Benefits from Sleeping Naked

• 1. Be happier

Lying in bed naked and free of pajamas or underwear can create a feeling of happiness. That feeling only makes want to smile and it makes someone feel more free. Everyone can use such good feelings occasionally, and can even help to be happier in person.

• 2. Skin contact with skin is best

If married, naked sleep provides a greater opportunity for skin contact with the skin, especially when having to hug. This kind of contact can also lead to a more active sex life. All of this produces an excessive amount of oxytocin, which is a neurotransmitter that helps a person feel that good feeling toward an important person.

• 3. Sleep more soundly

No straps or tangled clothes on the sheets and no need to worry about a twisted shirt. All these disorders are lost while sleeping naked and can help sleep better and more soundly. It's no secret if better sleep quality will affect health.

• 4. Helps the skin

When the body can breathe. Private parts, underarms and feet are generally restricted throughout the day and often covered by many layers, even in summer. Give it a chance to air and breathe. This can reduce the risk of skin diseases, such as fungal infections, due to wet and limited skin.

• 5. Helps regulate cortisol

Cortisol is a very strange chemicals in the body but can do a lot of damage. While sleeping naked, it helps maintain body temperature in the optimal range so the body can make better cortisol. If you feel too hot, cortisol levels tend to remain high, even after you wake up.
This can lead to increased anxiety, a desire for bad food, weight gain, and worse things. Sleep naked so as to keep the body temperature low and sleep well so the body can produce and regulate cortisol properly.

• 6. Balancing melatonin and growth hormone

Continuing the same vein, keeping the sleeping environment below 21 degrees (C) every night can help the body regulate the levels of the hormone melatonin and its growth. These chemicals help the body do things like prevent aging and are essential for good health. When sleeping with clothes, the body heats up and prevents the use of this hormone effectively. In other words, sleeping with clothes makes a person grow older faster.

• 7. Happy organs are happier

For men, cooler sleep conditions allow the testis to stay at a cooler temperature. This helps maintain healthy sperm and the reproductive system is functioning normally. As for women, cooler and more icy sleep conditions can actually help prevent fungal infections. Mushrooms grow better in warm and moist conditions. When it is cooler and drier, it prevents mold growth.

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